Ayurveda, a conventional system of medicine that emerged over three millennia ago in the South Asian region, caters huge insights about food and health on the basis of certain unique conceptual and theoretical positions.

Ayurveda defines health as a state of equilibrium with a person’s self svasthya, but it is indistinguishably linked to the environment.  The principles of Ayurveda, like the tridosa (three humours) theory, cater the link between the microcosm and the universe that can be applied in day-to-day practice. You know traditional Ayurveda texts encompass an array of themes on food reaching from a diversity of natural sources, the properties they have in relation to seasons and places and to their particular function both in physical and pathological states. The epistemic perspective on health and nutrition in Ayurveda is extremely different as compared to biomedicine and modern nutrition.  

The sages of India, various centuries ago, taught the practice of Ayurveda that is a health and healing system that gives treatment for the mind, senses, body, and spirit. Ayurveda is related to finding balance; it is a practice that permits everyone to acknowledge subtle energies, or doshas, that make everyone unique.  

The Contemporary Era

The contemporary knowledge is reinventing and developing several of these concepts in an era of personalized medicine, systems biology, and the broader context of MOR inclusive transition in sciences in general.  In the present time, more and more people have started relying on Ayurveda for their quality of life. People believe that food can become their medicine once they eat the right food.

Since Ayurveda has constructs that are rudimentary and based in physiology and psychology, it caters a far more internationally valid system of determining personality. But it is not just an old system used for maintaining good health; it can even help you balance your personality ‘flaws’ and improve your positive traits.  You know by adjusting exercise, lifestyle, and diet – as based on the evaluation of the traits and the specific doshas present – Ayurvedic wisdom can help in modifying not just health but also behaviour and personality.

How does Ayurveda Treats?

Ayurveda seeks to diagnose the conditions of the patient before treating them with diet, internal preparations, and habit restrictions. Plant-based preparations have an important role in the ayurvedic healing process. In a broader sense, there is no substance in the world that cannot be applied as a potential medicine. Ayurveda has a lot to do with medicines and it believes every herb has something to heal. Even the poisonous herbs can be of great use and heal conditions. Similarly, even the best herbs can be risky if not used properly and within the limit. Moreover, food has a major role in ayurvedic practice by underpinning the body’s healing processes. Metabolic ailments and diseases of the gastrointestinal tract are directly impacted by diet. Food can also indirectly influence diseases of muscles, skin, and joints, and gynaecological, neurological, and psychological ailments.

Thus, it is apparent that Ayurvedic nutrition is absolutely effective and game-changing. If you haven’t searched for your treatment or healing in Ayurveda, you must give it a try.